Elevated Nutrition:
Group Nutrition Coaching with Tanna Fox
Experience the brain, body, and energy you desire through
small, simple upgrades to your nutrition!
Upcoming Session:
October 23, 2024 - November 27, 2024
Wednesdays via Zoom from 12:00 PM - 1:00 PM MDT
Sessions are recorded and available on the Ampelis app for 30 days after the workshop, with an option to extend access. Participants can join live and ask questions in our Q&A or chat with Tanna one-on-one through the app.
What You Will Learn
SESSION 1
Circadian Rhythm
Increase your daily energy.
SESSION 2
Gut & Liver
Improve your mental health and disease prevention.
SESSION 3
Macronutrients
Build your food foundation to experience your best body.
SESSION 4
Micronutrients & Supplementation
Experience JOY in a food style that brings longevity.
SESSION 5
Exercise
Become anti-fragile.
SESSION 6
Enjoying Higher Health
Increase the effectiveness of your health knowledge and experience grace through the power of consistency.
This group coaching is for individuals who:
-
Are searching for ways to increase their energy
-
Feel discouraged by the amount of contrasting information they see on social media about supplements, mixes, and foods to add or take away from their diet
-
Find themselves falling into the same patterns with food cravings and want to know how to break the cycle
-
Have heard of health principles like macros but feel overwhelmed on where to begin
-
Experience fatigue, brain fog, and other mental and physical symptoms after eating
-
Are simply excited to optimize their nutrition and add to the good habits they already have
-
Want to live their healthiest, longest, and physically active life
Why Ampelis
Ampelis exists to enable improvement that lasts! Societal trends are pulling us away from evidence-based sources of confidence, connection, joy, and purpose (what Ampelis calls "meaning"). Recognizing that our physical health, mental health, spirituality, and the quality of our relationships are all connected, we offer support in each of those areas to help our clients to truly thrive in life.
Through our network of integrative mental wellness clinics and our virtual offerings, we meet clients wherever they are on the continuum from mental illness to flourishing physically, emotionally, and spiritually.
Our team is comprised of experts in positive psychology, psychiatry, marriage and family therapy, mindfulness and meditation, and organizational behavior. We have partnered with Tanna Fox, an International Sports Science Certified Nutritionist, and soon-to-be Master Level Nutritionist, to create this workshop series.
Our ongoing work is to organize the best of emerging behavioral science, clinical practice, and wisdom into simple, memorable, and actionable frameworks to help you make changes that last — specifically to live with more joy and meaning.
In all of this work, there is no denying the essential role of nutrition and physical health in pursuit of greater joy, confidence, and love in our lives.