Mindfulness Group Coaching
Discover inner strength and peace through developing the tools of mindfulness
Join and you'll recieve:
6 Expert-led Sessions
$600 value
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Ampelis App Subscription
$49 value
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Mindfulness Journal
$59 value
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Begin your mindfulness journey for $49 a session!
This program may be paid for with HSA funds. Consult with your provider if you have any questions.
Upcoming Sessions
Oct 2nd, 2024 - November 6th, 2024
Sessions are held weekly on Wednesdays via Zoom from 10:00 AM - 11:00 AM MDT
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All sessions are recorded and posted on the app for viewing by those who need to miss a live session.
All participants have the ability to view recordings for 30 days after the program ends with the option to extend access.
What You Will Learn
Session 1:
AWARENESS
Learning how to notice what is happening in your mind and body during difficult situations and what to do next that will help you become who you really want to be.
Session 2:
BREATH
Developing the #1 tool to gaining mental clarity, peace, and power in any situation.
Session 3:
SELF - COMPASSION
Understanding how self-pity and shame sabotage your progress and how self-compassion triggers the growth mindset that will take you where you want to go.
Session 4:
MANTRAS & AFFIRMATIONS
Learning the power of the brain and how to choose and practice helpful vs. harmful thoughts.
Session 5:
VISUALIZATION​
Using the power of visualization to help you heal from the past and prepare for the future you want.
Session 6:
GRATITUDE
Applying the easiest and most powerful way to love what you have and enjoy abundance in every aspect of your life.
This is for you if:
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You want to live life from a place of power instead of survival
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You want to have more control over your thoughts, emotions, and responses to life’s challenges
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You want to align with and utilize your higher power
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You want to develop a personal meditation practice that helps you become who you really want to be
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You want tools to handle the challenges of life with peace and calm in your heart and mind
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You’re tired of feeling like you’re not where you want to be in life - physically, emotionally, mentally, spiritually, or in your relationships with others
Why Ampelis
Ampelis exists to enable improvement that lasts! Societal trends are pulling us away from evidence-based sources of confidence, connection, joy, and purpose (what Ampelis calls "meaning"). Recognizing that our physical and mental health, spirituality, and the quality of our relationships are all connected, we offer support in each of those areas to help our clients to truly thrive in life.
Through our network of integrative mental wellness clinics and our virtual offerings, we meet clients wherever they are on the continuum from mental illness to flourishing physically, emotionally, and spiritually.
Our team is comprised of experts in positive psychology, psychiatry, marriage and family therapy, mindfulness and meditation, and organizational behavior.
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Our ongoing work is to organize the best of emerging behavioral science, clinical practice, and wisdom into simple, memorable, and actionable frameworks to help you make changes that last — specifically to live with more joy and meaning.
In all of this work, there is no denying the essential role of nutrition and physical health in pursuit of greater joy, confidence, and love in our lives.
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