Mindfulness
Group Mindfulness Coaching with Jesika Harmon & Kim Stoddard
Discover inner strength and peace through the tools of mindfulness
JOIN AND YOU'LL RECEIVE:
6 Expert-led Sessions
($600 Value)
Learn and be inspired to create change in science-based and results-drive one-hour sessions. Sessions are held weekly via Zoom and are recorded for you to watch or re-watch later.
Mindfulness Journal
($59 Value)
A mindfulness workbook to guide and enhance your learning in the sessions.
Ampelis App Subscription
($49 Value)
Additional learning prompts and resources, support from your community and facilitators, and accountability reminders. Access to workshop recordings is available on the app for 30 days after the workshop with the option to extend your access.
Upcoming Sessions
Dates TBA
Sessions are recorded and available on the Ampelis app for 30 days after the workshop, with an option to extend access. Participants can join live and ask questions in our Q&A or chat with Jesika and Kim one-on-one through the app.
What You Will Learn
SESSION 1
Awareness
Learning how to notice what is happening in your mind and body during difficult situations and what to do next that will help you become who you really want to be.
SESSION 2
Breath
Developing the #1 tool to gaining mental clarity, peace, and power in any situation.
SESSION 3
Self-Compassion
Understanding how self-pity and shame sabotage your progress and how self-compassion triggers the growth mindset that will take you where you want to go.
SESSION 4
Affirmations and Mantras
Learning the power of the brain and how to choose and practice helpful vs. harmful thoughts.
SESSION 5
Visualization
Using the power of visualization to help you heal from the past and prepare for the future you want.
SESSION 6
Gratitude
Applying the easiest and most powerful way to love what you have and enjoy abundance in every aspect of your life.
THIS IS FOR INDIVIDUALS WHO ARE:
Ready to Get Out of Survival Mode
You want to live life from a place of power instead of survival.
Tired of a Reactive Approach to Life
You want to have more control over your thoughts, emotions, and responses to life’s challenges.
Wanting Deeper Connection with Something Greater Than Self
You want to align with and utilize your higher power.
Seeking a Personal Meditation Practice
You want to develop a personal meditation practice that helps you become who you really want to be
Looking for Peace Amidst Adversity
You want tools to handle the challenges of life with peace and calm in your heart and mind
Ready to Realize Your Full Potential
You’re tired of feeling like you’re not where you want to be in life - physically, emotionally, mentally, spiritually, or in your relationships with others
Meet Your Coaches
Jesika Harmon
Certified Meditation Instructor & Coach
Whether it's working with clients 1x1, teaching group classes to adults or teens, or guiding her five children through a Sunday evening meditation, Jesika Harmon has dedicated thousands of hours to helping others learn the tools of mindfulness and meditation.
As a Sura Flow Certified Meditation Instructor Jesika is
passionate about teaching others how to use mindfulness and meditation because they have literally changed her life. She believes that life happens FOR us not TO us and has worked with hundreds of individuals helping them experience the peace and power that comes when you have the tools to handle and grow from any challenge life brings.
Jesika's biggest blessings are her husband Robbie, and their five children. She loves sunshine, being in nature, reading good books, green smoothies, and dance parties (that are always full of laughter) with her family
Why Ampelis
Ampelis exists to enable improvement that lasts!
Societal trends are pulling us away from evidence-based sources of confidence, connection, joy, and purpose (what Ampelis calls "meaning"). Recognizing that our physical health, mental health, spirituality, and the quality of our relationships are all connected, we offer support in each of those areas to help our clients to truly thrive in life.
Our Ongoing Work
Our ongoing work is to organize the best of emerging behavioral science, clinical practice, and wisdom into simple, memorable, and actionable frameworks to help you make changes that last — specifically to live with more joy and meaning.
In all of this work, there is no denying the power of mindfulness practices in pursuit of greater joy, confidence, and love in our lives.
Our Team
Our team is comprised of experts in positive psychology, psychiatry, marriage and family therapy, mindfulness and meditation, and organizational behavior.
Through our network of integrative mental wellness clinics and our virtual offerings we meet clients wherever they are on the continuum from mental illness to flourishing physically, emotionally, and spiritually.
FAQ's
We strongly encourage it! Our sessions are unique because we practice what we are learning hands-on. It’s different from a course or a webinar where you just sit back and watch someone else do it, or you're simply asking questions in a chat while observing. With that said, there is only about ~10-15 minutes each session where everyone participates in small groups, so if you're an introvert, we've got your back!
We do understand that things come up and each lesson will be available in the app. But we recommend you watch the recording as soon as possible so you have ample time to practice what is taught. Access to the recordings expires after 30 days of the coaching.
Yes! The Ampelis app increases your learning through thoughtful reminders and prompts to apply what you learn in the workshops. Many individuals say the app is one of the best parts of Ampelis workshops as it also provides an opportunity for discussion and connection to their community. Additionally, on the app is where you have access to the class recordings.
Mindfulness is the art of bringing your attention/awareness into the present moment. Meditation is a practice for the past and future. It creates healing, rest, and changes the mental state for longer periods of time. This workshop will incorporate both elements as it teaches science-baked principles and practices of focusing on and controlling your breath, thoughts, and physical state.
We recommend this for an optimal experience, but we know you are making a sacrifice of your time and money to join so whatever way you do that, we support you! We do 2-3 break-out discussions or exercises in small groups during each session, so we also encourage you have your camera on if possible to increase engagement and focus.
Stay Connected
Learn from our experts. Subscribe today.
Kim Stoddard
Certified Positive Psychology Coach
Kim Stoddard began her entrepreneurial journey as the founder of LOOM, a groundbreaking company dedicated to nurturing parent-child connections through the power of journaling. With over five years of experience as a certified Meditation and Mindfulness Teacher and Positive Psychology Coach, Kim has a remarkable talent for creating transformative systems and tools based on the latest positive psychology research.
Driven by a profound passion for fostering real, meaningful change, Kim empowers her clients with practical, life-changing strategies. She believes that every person has enormous potential and abilities to change. Her dedication to teaching the truth and providing actionable insights helps individuals unlock their full potential and lead more fulfilling lives.
Kim’s inspiration comes from her joyful life on a potato farm, where she lives with her wonderful husband and their four children. Her family is her greatest blessing and her source of endless joy. Kim thrives on outdoor adventures, finds delight in gardening and caring for animals, enjoys spirited games of pickleball, and treasures peaceful naps in her hammock.