Discover inner strength and peace through developing the tools of mindfulness.
See full workshop details HERE.
Ampelis Mindfulness Group Coaching
$299.00Price
- 6 expert-led sessions, teaching you the tools of mindfulness through awareness, breath, self-compassion, mantras & affirmations, visualization, and gratitude.
- An Ampelis App subscription to review session recordings, experience self-guided meditations, and connect with your workshop community.
- A personal mindfulness journal, shipped to your home to help you reflect, practice, and learn throughout the workshop.