Winning Mindset Group Coaching
Learn the mental performance skills used by elite athletes to excel in sports and everyday life.
Time & Location
2025 Sessions coming soon!
Weekly via Zoom, time TBD.
All sessions are recorded and posted on the Ampelis app to review at any time or go at your own pace. Access to the sessions lasts for 30 days after the program ends with the option to extend your access.
What You Will Learn
SESSION 1
THE POWER OF THE BRAIN:
CULTIVATING A GROWTH MINDSET
Use the tools of growth mindset and neuroplasticity to elevate your performance.
SESSION 2
BECOMING A GOAL-GETTER:
HOW TO EFFECTIVELY CREATE & ACHIEVE YOUR GOALS
Use the power of vision and focus to set high-quality goals through actionable plans.
SESSION 3
BECOMING MENTALLY TOUGH
Create self-reflection routines that will develop mental toughness and learn how to respond more effectively to adversity.
SESSION 4
BECOMING YOUR
MOST CONFIDENT SELF
Learn how to leverage various sources of confidence to help you lock in and perform at a high level, even when you don't feel at your best.
SESSION 5
BECOMING UNBREAKABLE UNDER PRESSURE
Develop emotion-regulation skills and thought-management strategies to help you perform at your best under pressure.
This group coaching program is for you if:
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You want to perform at the top of your game more consistently
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You want to learn the mental tools and strategies used by the world’s best athletes
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You want to perform with greater confidence
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You want to learn how to develop and achieve goals more effectively
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You are exhausted by the mental challenges of sports and life
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You want to learn evidence-based strategies to regulate your emotions and manage your thoughts more effectively
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You want to develop mental skills to help you perform your best under pressure
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You want to learn how to bounce back from adversity and respond to life’s challenges in more helpful ways
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You have a desire to perform at a higher level, but are unsure how to get there
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You want to learn how to better align with and utilize your higher power to help you excel in sports and life
Why Ampelis
Ampelis exists to enable improvement that lasts! Societal trends are pulling us away from evidence-based sources of confidence, connection, joy, and purpose (what Ampelis calls "meaning"). Recognizing that our physical and mental health, spirituality, and the quality of our relationships are all connected, we offer support in each of those areas to help our clients to truly thrive in life.
Through our network of integrative mental wellness clinics and our virtual offerings, we meet clients wherever they are on the continuum from mental illness to flourishing physically, emotionally, and spiritually.
Our team is comprised of experts in positive psychology, psychiatry, marriage and family therapy, mindfulness and meditation, sports performance, and organizational behavior.
Our ongoing work is to organize the best of emerging behavioral science, clinical practice, and wisdom into simple, memorable, and actionable frameworks to help you make changes that last—specifically to live with more joy and meaning.
In all of this work, there is no denying the essential role of mental performance and setting and obtaining goals in all areas of our lives—including sports—in the pursuit of greater joy, confidence, and love in our lives.